The Sensitive Empowerment Community

A positive, intentional, and empowering alternative to social media for sensitive people.

Have you been called “too sensitive” or “too emotional”?

You are not alone

We bring together a highly sensitive “family” from around the world to share our experiences and create a sense of belonging and validation. As we learn from one another in this nurturing and supportive space, we honor our sensitive gifts, improve our well-being, and brightly shine our lights. Our hope is to spark a global paradigm shift for HSPs.

Members share their experiences...

The Sensitive Empowerment Community has been rated as an “exceptional community” with a whopping 93.5% retention rate (the standard retention rate for communities is only 30%). These remarkable statistics bear witness to the dedication, compassion, and encouragement that our team of HSPs pours into this community full of kind-hearted HSPs! By offering a positive, deliberate, and empowering alternative to traditional social media for sensitive individuals, this community is transforming the lives of HSPs globally.

Welcome — I’m Julie! 

I’m an HSP Psychotherapist specializing in high sensitivity and Founder of Sensitive Empowerment

My mission is to teach you how to balance and honor your sensitive nervous system, understand your incredible value, love who you are, and empower you to flourish at your highest potential. 

Top 5 Benefits of the Sensitive Empowerment Community


Understand your trait of high sensitivity and learn tools to balance your sensitive nervous system.


Connect with kind-hearted HSPs through discussion posts, events, and online meetups.


Explore our extensive library of events, podcasts, articles, and resources.


Nurture personal growth and transformation among a multigenerational, diverse, global, inclusive HSP family.


Feel supported, validated, and empowered to thrive.

Community Features


Virtual Meet and Greets

3x Each Month

Bring your favorite beverage to sip while chatting and getting to know each other in a sensory-friendly HSP kind of way. Meet other HSPs from all over the world in small groups via video. We offer two 20-minute breakout sessions where you get randomly assigned to a small group and are offered icebreaker questions to help start your conversations. We make this a safe, nurturing space and share laughs and heartfelt conversations. The aim is to help you find people you'd like to continue getting to know and develop meaningful friendships.
  • Feel a strong sense of understanding, acceptance, and belonging, contributing to improving overall well-being.
  • Deeply connecting with supportive HSPs boosts emotional support, self-esteem & self-love!


Weekly Live Events

It’s fun to be together, learning and growing. Plus, you get to access our replay library of past events. Some of the general topics of events we have covered include…
  • Join Julie and Willow live on The HSP Podcast!
  • About the HSP Trait and Sharing it with Others
  • Yoga
  • Julie Teaches and Answers HSP Questions
  • Journaling
  • Aging
  • Boundaries
  • Meditation, Mindfulness, and Grounding
  • Menopause
  • Self-Compassion and Self-Acceptance
  • Sensitive Kids, Teens and Intuitive Parenting
  • Intuition
  • Leadership
  • Music by HSPs
  • Career
  • Creativity
  • Dreams
  • Stress
  • Empaths
  • Empowerment and Confidence
  • Energy Medicine, Healing, and Protection
  • Environments and Environmental Sensitivity
  • Inner Child
  • Nutrition and Health
  • Perfectionism
  • Relationships and Sexuality
  • Ayurveda
  • Black HSPs and Leadership


Daily Post Discussions

  • About the Trait of High Sensitivity
  • Replay Library
  • Tips & Tools To Thrive
  • Polls
  • Positivity Fill-Up
  • Be the Change
  • Creativity, Art, Music
  • Empowerment & Communication
  • Health and Movement
  • Mindfulness & Meditation
  • Nature and Garden

  • Parents & Grandparents

  • Pets, Animals and Birds

  • Self-Compassion, Self-Care

  • Sensory & Food

  • Travel and Adventure

  • Connect to Each Other Here

  • Media: Books, TV, Movies, Poetry

These are just some of the many wonderful things happening in this community. You’ll be amazed how good it feels to be together.

Plus, access over 100 previous event recordings in our HSP library!

Membership also includes access to our groups!

Spiral Up Group 


If you’re looking for support around depression beyond what you’ve gotten through medication or therapy, we warmly invite you to join our new Spiral Up group within the Sensitive Empowerment Community where you can find rich, deep connections with others to support you on your healing and growth journey.

Sensitive Sages 

Aged 60+ (free)

Supporting HSP members aged 60+ Exploring topics such as self-care, Grandparenting, Relationships, Societal relevance, Vitality (Sleep, balance, nutrition, muscle strength), Geneology, Sexual intimacy, Creative travel, Physical changes, Brain health, Grief, Purpose, Independent living, with Enrichment/growth/learning opportunities. 

HSPs in Heart-Centered Business Group

Offer support, feedback, inspiration, and connection to other HSPs running their business ($10/mo) 
  • Access to our live business events and guest experts.

  • Access previous trainings in our business library.

  • Opportunities to get referrals and collaborate.

  • Support in goal setting, plus get inspired reading each other’s weekly goals!

  • Connecting with other HSPs in business is transformational.

Perks after 3 consecutive months:

Helping HSPs find you who need you:

  • Free listing on The HSP Practitioners Directory 

  • Opportunities to host (or be interviewed on) an episode of The HSP Podcast!

  • Publish articles on The HSP Blog, exposing your work to a global audience of thousands of HSPs.

  • Free listing on our HSPs to Interview Directory so you can get exposure on other people’s podcasts, and interview for articles, giving you free heart-centered marketing. 

  • Free listing on our HSPs in Business Directory because we encourage hiring HSPs!

  • Host your own events and get free exposure for your business.

Julie’s Course Discussions Group

Connect with other HSPs taking these online courses and have a chance to ask questions (free)
  • Free group included with your community membership

  • Connect with other HSPs taking the courses

  • Get your questions answered 

  • Share and celebrate your growth!

NEW - Soul Sanctuary Group

  • Free group included with your community membership

  • HSPs of Color

  • A soothing space where HSPs of Color can explore shared truths, be vulnerable, and meet our needs

  • Hosted by Chris Hooten, M.A. (they/them), a non-binary and neurodivergent equity educator, writer, and inclusion advocate

  • Chris shares, “As a descendant of enslaved peoples, a grandchild of sharecroppers, and a survivor of poverty, food scarcity, and housing insecurity, I am committed to building power to create a world free of these injustices.“

NEW - A Safe Space Group

  • Free group included with your community membership


  • A vibrant, dynamic space for HSPs of the LGBTQ+ experience to connect, share, and learn

  • Hosted by Chris Hooten, a non-binary and neurodivergent equity educator, writer, and inclusion advocate

NEW - Your Self-Discovery Journey

  • Premium journey within the community (coming soon)
  • Intentional journey of self-discovery, sharing goals, and inspiring each other to flourish authentically
  • What might come of it if we met our needs and said yes to ourselves more often?
  • We are getting to know ourselves for who we are right now at this stage of life and paying attention in a new way. 
  • Are there dreams you’ve had but fears that feel too big? Or do you want to put some intentional focus on truly knowing your authentic self?  Have you always been there for others with less time for yourself?  
  • Is there a path you’ve wanted to take, and having a group of us cheering you on would boost you enough to do it? Are you at a crossroads in life and think this experience could help you make a decision and follow through on what is right for you?
  • Be a part of a group of like-minded HSPs taking a journey toward becoming our best selves, supporting each other along the way.

Transform With Support and Connection

  • Finally, feel like you belong
  • Know you are not alone in how you experience the world
  • Learn how to flourish with sensitivity, not just survive it
  • Experience the feeling of a healthy, loving family that accepts you and loves you for who you are
  • Daily tools and reminders from a psychotherapist specializing in high sensitivity teach you the self-care that works for HSPs, which means your wellness improves
  • Thrive as your authentic self and transform toward living your fullest and best life as an HSP in our thriving global community.  

We are an Inclusive Community 

You are safe and accepted here as you are.  I'm excited that we are also in the process of creating two extra Groups! One for BIPOC and one for LGBTQIA+ HSPs. Coming soon!

Join Other HSPs on a Sensitive Empowerment Journey
and Transform Your Life 

Everyone in your life benefits when you are flourishing.

This is a subscription-based, inclusive community for HSPs eighteen and older. The monthly fees enable us to host an ad-free platform free of spam and provide a professionally moderated, supportive, and safe space. There is no commitment; your monthly membership can be canceled anytime. A headshot profile photo is required to foster deeper connection and safety. We think you will truly enjoy our kind and loving HSP family. We warmly invite you to join us! 

Please read the community guidelines once you enter.

What HSPs are saying about the community... 

“Soulful support, empowerment, and inspiration for HSPs all over the world. The community is such a special part of my life and your words and messages are so beautifully nurturing and necessary. We are blessed to have you, Julie Bjelland. What an incredible difference you make to the world.” 

  • May you feel safe here to be yourself with a sense of true belonging. ❤️
  • May you know we value you exactly as you are and believe you are important to the world. ❤️
  • May you feel the celebration of authenticity that we love in this global, open, and accepting community. ❤️
  • Sending out love to all of you beautiful, sensitive souls. ❤️

Three plan options 

  1. Plan 1 gives you access to the full community + all free groups (does not include premium groups like the Business Group or Your Self-Discovery Journey Group-those can also be purchased once inside the community)
  2. Plan 2 gives you everything in plan 1 PLUS the business group and perks. (You can purchase the Yur Self-Discovery Journey Group once inside).
  3. Low-income Plan. This plan is ONLY for BIPOC, LGBTQ+, or aged 60 + who are ALSO low income. 


Why do you charge for this community?

  • We offer professional moderation to make sure this community is safe and inclusive, and we want to be able to pay our team that gives so much of their heart.  The benefit of a paid, private community is that you don't have advertisements either! Yay!  It is positive and gentle on the sensitive nervous system, and feels good to be here.  Members have noted that their well-being improves and that it often feels like a sense of belonging they have never experienced before, which is powerful! We recommend trying it to see how good it feels! It's a VERY different experience than social media.  ❤️

Can I cancel anytime?

  • Yes, this is just a monthly subscription that you can cancel anytime, but we hope you will love it and want to stay a part of our family.

How do I get 8 weeks free in the community with the purchase of a course?

  • If you have purchased a course and are not a member, you get 8 weeks free in the community, so be sure to use the link INSIDE the courses. Please note it will ask for your credit card to avoid spammers, but you will see that the total due will be $0 for the first 8 weeks.  Your use of the free trial means you understand that failure to follow our community guidelines means you may be removed from the community and forfeit your free trial.

Do you offer scholarships?

  • Yes, if you are low-income and your basic needs would be affected by the monthly fee, AND you are in one of the following demographics (BIPOC, LGBTQ+, or aged 60+), you can choose the low income plan. 
  •  If you are not in one of those demographics noted above but still are low income, you can apply for a scholarship HERE.


Choose a plan below