The Sensitive Empowerment Community

Connecting, learning, growing and getting empowered together

Sensitive Empowerment Community

Welcome — I’m Julie! 

I’m a Psychotherapist specializing in high sensitivity & Founder of Sensitive Empowerment

My mission is to connect you to HSPs from all over the world that are dedicated to growth and empowerment and help you love and honor your sensitive gifts!

Why You Should Join Us

Sensitive people are like orchids - with the right conditions, we can bloom brilliantly. You are needed in the world, and I want to guide and support you to live to your highest potential. 

  • Receive support, validation, encouragement, understanding, inspiration, insight, and knowledge
  • Feel a sense of belonging and connection with like-minded HSP peers, feeling safe to be yourself
  • Enjoy a positive space with wonderful, creative, empathetic, understanding, and compassionate HSPs
  • Widen your support system and develop genuine HSP friendships with others who understand your experience in the world

Transform With Support & Connection

Thrive as your authentic self and transform toward living your fullest and best life as an HSP in our thriving global community. Plus, you'll have access to over 100 free trainings in our HSP library!

Access supportive HSP groups

HSPs in Business Group


HSP Dating Group (Hetero & LGBTQ+)

“We've been familiar with Julie Bjelland’s work since we first started Highly Sensitive Refuge, and we’ve always considered her one of the leading voices in the HSP community. Julie combines a warm and inspiring personality with hard research into how the brain works — and what makes the sensitive mind different. Everything Julie does is focused on helping sensitive people understand, and gradually “re-train” their brains to keep using their greatest gifts while overcoming their struggles. She helps highly sensitive people achieve a much-needed sense of balance, and we’re proud to support her work.”

—Andre Sólo and Jenn Granneman, founders of Highly  Sensitive Refuge

"I first found Julie and her work with HSPs in 2019 through the Shift Network's Empowered Empath Summit. Julie's focus on brain training was of huge interest, but most importantly, I was struck by her gentle presence, depth of knowledge, and bright intellect. When I heard about Julie's Sensitive Empowerment Community I knew it would be a place that would change people's lives. If you are a Highly Sensitive Person and crave community and continued learning about the trait, do yourself a favor and check it out!" 

—Leah K. Walsh Life Coach

"Calling all sensitive males! It’s ok and accepted for us to be sensitive. If you have sensitive traits they can be empowering to help you connect, influence and relate to your partner and other people that you care about in your life. This Sensitive Empowerment community is a safe and encouraging place to be yourself, learn from others on how to be masculine and embrace your feminine side to step up and be the leader that you are inside. Once we connect with ourselves we can then stand strong for others and connect with the world in an authentic and powerful way. As Les Brown says, “you have greatness within you”, a part of this greatness are the sensitive traits that you possess. We welcome you and we hope to help you on your journey in finding yourself and unleashing your greatness!!" 

—Michael A. Cole,  Holistic Health Practitioner and Health Strategy Coach

"Julie Bjelland is my go-to HSP expert. She is a master of teaching sensitives to thrive in our overstimulating, sometimes harsh world. Julie awakened me to the gift that high sensitivity truly is through her research proven techniques for processing and building resilience. She brings a powerful combination of scientific facts and heartfelt compassion to everything that she shares. I would recommend Julie to anyone who wishes to own the gifts of their sensitivity under the guidance of someone who will empower you, cheer you on, and truly celebrate what it means to be sensitive!" 

—Natalia Karoway, Herbalist & HSP Author of Living Sacred Ceremony: Earth Inspired Practices For Transforming & Celebrating

“Not only is Julie deeply committed to her work and an expert in her field, but she is a kind and compassionate leader. What I respect most is her curiosity and ability to create a safe space of learning and support for her community. She demonstrates a high level of integrity and a strong commitment to her core values. Whenever I interact with Julie, it's been my experience that she truly lives what she teaches. Her caring and warmth are apparent in all she does.” 

—Sukie Baxter, CR, LMT, Author of Perfect Posture for Life

“Julie brings extensive knowledge, experience, and wisdom of psychology in combination with her profound expertise in the field of HSP's. She pulls it all together and offers a unique and impactful approach for highly sensitive people and the HSP community. The combination of psychology and high sensitivity is very inspiring to me. I highly recommend Julie and her great work!” 

—Annabelle Breuer-udo, Integrative Medicine Practitioner, Certified Coach (ACC) author of The Magic About Pain


Join Other HSPs on a Sensitive Empowerment Journey
and Transform Your Life 

Everyone in your life benefits when you are empowered.

This is a subscription-based 18+ community. The fees help us to keep spammers out, pay for the ad-free platform, moderation to keep this space supportive and safe, and tech needs involved in hosting this community. To foster deeper connection and safety we all add our profile photos. You can cancel anytime, but I think you will want to stay in this supportive space, filled with kind and loving HSPs like you.  ❤️ 

Safe, supportive, LGBTQ+ and BIPOC honored.


You deserve a safe, supportive space like this (guided by an HSP psychotherapist) away from the chaos of social media. 

Reach Sensitive Empowerment. Honor Yourself and the World!

Join us below.

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