Welcome to a unique space for people with the trait of high sensitivity, found in 20% of the population. I'm Julie Bjelland, a psychotherapist, author, and global sensitivity educator. My mission is to help you thrive to your fullest potential in the world as a highly sensitive person (HSP).
Julie, you are amazing! The people you are bringing together are so beautiful and intelligent. I'm blessed to have stumbled on you and your vast network to help me thrive. I'm SUPER excited to learn from your (our) Herbalist.
I really enjoy being able to connect with other HSPs and have a safe space to be myself.
The group is far more calm than other HSP groups on line where HSP's like me can feel overwhelm quite easily. Being hosted by a medical professional with HSP expertise makes this group like no other HSP resource. There's lots of info to learn and benefit from, right here in one, supportive and nurturing group.
This HSP community offers an abundance of inspiration and encouragement, valuable information, heartfelt sharing, and many unfolding possibilities. I also appreciate Julie’s compassionate, motivational and inclusive leadership.
I’ve been loving it actually. It’s been great to interact with everyone here. And come to think of it, it’s become one of my primary go-to’s when I need to decompress.
I like that I know there is a safe space to express myself as an empowered HSP. The information and reminders support me in taking care of myself with a sensitivity trait. Hearing others experiences also normalises how I may feel and experience some situations. I am still exploring the different topics and thank you for creating this space. I am definitely being more of an advocate and sharing what I am learning about the HSP trait where possible.
Hi Julie, so glad to be a part of this HSP community and thank you for making this possible. It's so good to feel there is always support and connection with like minded people. Looking forward to the future.
Many HSPs struggle with the challenges of being sensitive in a world that isn't always set up for us because we experience the world in a different way than the majority. At Sensitive Empowerment, you will learn what helps you function your best in the world. I will teach you specific tools and tips to feel successful and balanced in all areas of your life. And you'll have a chance to connect in meaningful ways with other HSPs.
You'll learn about your brain differences, why your nervous system is often over-activated, and what to do about it. This information will help your mind and body feel more balanced energy, joy, peace, resilience, patience, calm, and fuller access to your positives and gifts.
I'll be offering live teachings about the trait, how to reduce the challenges, increase the positives, Live Q/A, videos, podcasts, articles, special guest speakers, and regular self-care and self-love reminders. All of this will help to calm your nervous system and optimize your daily experience in the world.
Engage in wonderfully deep conversations and connections with other HSPs with similar experiences and interests. It feels good to be surrounded by kind, compassionate, and supportive HSPs and feel understood and validated. I’ve had so many HSPs say this is the first time they truly understood, accepted, and loved themselves. It’s so beautiful.
We are growing referral lists for HSP therapists, doctors, and healers that know about how high sensitivity affects you, which is extremely important.
Get a guide to give your doctor about the trait too!
Are your gifts trapped under your challenges? Many highly sensitive people can’t imagine how good it can feel to access the many gifts that come with this trait of high sensitivity. Fortunately, I know how good you can feel because I witness it every day in the HSPs I’ve already guided.
I believe that the more of us that are living to our fullest, the better the world will be. The world needs you empowered and living to your highest potential!
Here you will transform as you experience validation in being with your HSP tribe where you can feel like you truly belong.
So many sensitive people in the world feel like something is wrong with them, or they received messages that their sensitivity was negative in some way. These narratives block our growth and the journey we are meant to be on in this life. When you remove the obstacles and challenges, you will be in awe of how incredible your experience can be as a highly sensitive person.
Sensitive people are like orchids, and with the right conditions, we can bloom brilliantly. You are needed in the world, and I want to guide and support you to live to your highest potential.
Here you will learn about yourself and your needs, understand the trait of high sensitivity, grow in a supportive space, and connect in meaningful ways to other highly sensitive people.
Many of the most successful, creative, and talented artists, musicians, writers, poets, creators are highly sensitive people. You have so much inside of you that wants to bloom brilliantly. Most highly sensitive people start to feel better within a few weeks of spending time in one of my trainings. That’s about how long it takes to start growing a new neural sprout too. 😊
I have studied and researched this trait for years. Everything that I know works to reduce the challenges of being sensitive and increase the positives is going into this new HSP home. There are so many incredible gifts inside of you that I want to help you reach.
You can truly transform, love who you are authentically, feel balanced in the world, increase your creativity, and move from surviving to thriving. Imagine what your life could be if you could thrive and bloom brilliantly in the world. ❤
Find your authentic self here as you join your unique tribe and transform in some beautiful ways toward living your fullest and best life as an HSP.
Regular tips to thrive as a sensitive person in a busy, chaotic world
Information and research about the trait of high sensitivity
How to set healthy boundaries and say no without guilt
How to tell others about the trait
Receive a free Guide to give your doctor about the trait and learn how to advocate for your needs
Live Q/A to ask me anything
How to decrease stress, anxiety, and overwhelm and access more of your gifts
Receive Daily Support, Validation, Encouragement, Understanding, Inspiration, Insight, Knowledge, Growth, and more
Stress, Anxiety & Insomnia, Understanding and Supporting the Highly Sensitive Nervous System, Aging & Menopause, and Live Q/A with HSP Naturopathic Dr. Julia Hipp
How to recognize and avoid overwhelm as an HSP/parent of an HSP.
Intro to Herbal Self-Care for the HSP with HSP Herbalist Natalia Karoway
Caring for Your Highly Sensitive Body: Avoiding Pain, Tension And Stress When The World Is Too Much (Taught by Sukie Baxter, an HSP Posture and Movement Specialist)
Guided Meditation for HSPs with HSP Art Therapist/Educator, Bridget Woodward
The Gift of Ayurveda to Reduce Over-Stimuli for Highly Sensitive Adults, Teens, and Kids with Ayurvedic Health Practitioner Rose Carrol
Shifting from Overstimulation to Sensitive Sanctuary:
The Importance of our Physical Environments with Bevin Niemann
Where are you on this list below and where would you like to be?
Everyone in your life benefits when you are empowered
To keep spammers out, pay for the ad-free platform, moderation to keep this space supportive and safe, and tech needs involved in hosting this community this is a subscription based platform. We give you one week free to try it out, plus there are no contracts. You can cancel anytime on the monthly plan.
I believe you will love it! You deserve a safe, supportive space like this off of the distractions and chaos of social media.