Have you been called “too sensitive” or “too emotional”?

Do you experience things deeply and often feel overwhelmed?

You are not alone

We bring together a highly sensitive “family” from around the world to share our experiences and create a sense of belonging and validation. As we learn from one another in this nurturing and supportive space, we honor our sensitive gifts, improve our wellbeing, and brightly shine our lights. Our hope is to spark a global paradigm shift for HSPs.

Members share their experiences...

Welcome — I’m Julie! 

I’m an HSP Psychotherapist specializing in high sensitivity and Founder of Sensitive Empowerment

My mission is to connect you to HSPs from all over the world that are dedicated to growth and empowerment, and to help you love and honor your sensitive gifts!

Top 5 Benefits of the Sensitive Empowerment Community

01

Understand your trait of high sensitivity and learn tools to balance your sensitive nervous system.

02

Connect with kind-hearted HSPs through discussion posts, events, and online meetups.

03

Explore our extensive library of events, podcasts, articles, and resources.

04

Nurture personal growth and transformation among a multigenerational, diverse, global HSP family.

05

Feel supported, validated, and empowered to thrive.

Plus, access over 100 previous event recordings in our HSP library!

Membership also includes access to our 4 unique groups!

Spiral Up Group: (free) If you’re looking for support around depression beyond what you’ve gotten through medication or therapy, we warmly invite you to join our new Spiral Up group within the Sensitive Empowerment Community where you can find rich, deep connections with others to support you on your healing and growth journey.

HSPs in Heart-Centered Business Group: ($10/mo) offers support, feedback, inspiration, and connection to other HSPs running their business. Membership includes listings on all 3 of our public HSP Directories to get you referrals!

• HSP Practitioners Directory (Find an HSP therapist, healer, coach, doctor, or educator)

• HSP-Owned Businesses Directory (Supporting HSP-Owned Heart-Centered Businesses)

• HSP Guests to Interview (Interview one of these HSPs or get listed to be interviewed for articles, podcasts, and summits)

Julie’s Course Discussions Group: Connect with other HSPs taking these online courses and have a chance to ask questions.

• Free group included with your community membership

• Connect with other HSPs taking the courses

• Get your questions answered 

• Share and celebrate your growth!

Design Your Life: (free) Inspiring HSPs to consciously create a life that lights them up

• Inspire each other to create a life that lights us up
• Encourage one another to lead with curiosity and to explore and integrate alternative ways of living that resonate with our values, needs, and desires
• An engaging hub to share insights, experiments, and practical steps as we determine our ingredients for a happy, healthy life

Transform With Support and Connection

Finally, feel like you belong

Know you are not alone in how you experience the world

Learn how to thrive with sensitivity, not just survive it

Experience the feeling of a healthy, loving family that accepts you and loves you for who you are

Daily tools and reminders from a psychotherapist specializing in high sensitivity teaches you the self-care that works for HSPs, which means your wellness improves

Thrive as your authentic self and transform toward living your fullest and best life as an HSP in our thriving global community.  

Join Other HSPs on a Sensitive Empowerment Journey
and Transform Your Life 

Everyone in your life benefits when you are empowered.

This is a subscription-based, inclusive community for HSPs eighteen and older. The monthly fees enable us to host an ad-free platform free of spammers and provide a professionally moderated space that is supportive and safe. LGBTQIA+ and BIPOC warmly welcomed. To foster deeper connection and safety among members, a photo is required when setting up a profile. You can cancel anytime, but we think you will truly enjoy our kind and loving HSP family.

We warmly invite you to join us!

What HSPs are saying about the community... 

“Soulful support, empowerment, and inspiration for HSPs all over the world. The community is such a special part of my life and your words and messages are so beautifully nurturing and necessary. We are blessed to have you, Julie Bjelland. What an incredible difference you make to the world.” 

“Thank you for all of the amazing resources you offer in the Community! It's so refreshing and inspiring to be part of a community that offers so much inclusion, understanding, support, and non-judgment.” 

“Being in this community has helped me give myself permission to acknowledge that my sensitivities and unique needs are valid. I am prioritizing self-care in a way that I never have before. So grateful.” 

“Being a part of this community makes me feel like I can relax into who I really am.  I'm so grateful to regularly be inspired, uplifted, and supported.” 

“Thank you, Julie, and all active community members for holding space for all of us to be empowered together. For me, this is a refuge, a trustworthy support group of like-minded people, a source of inspiration, and a warm, loving space to be in. Thank you for your vision and for making it happen every day.” 

“Being a part of this community and normalizing my feelings has been such a blessing in my life. Sometimes you don't realize what you need until it's presented to you, and joining this group has given me greater peace of mind, which is so important to my emotional wellbeing. I have learned so much about our trait from the wealth of content you provide Julie, from the articles to your courses to the wonderful speakers and our fellow members. Thank you all for the positive impact you've made in my life, I am so very grateful!”  

Reach Sensitive Empowerment. Honor Yourself and the World!

Join us below.